Our 20s and 30s can be a roller coaster of emotions and it’s not uncommon to find ourselves stuck in worry, self-doubt, and wondering, “am I enough?” These thoughts can be overwhelming and, at times, paralyzing. Perhaps dealing with all of this is relatively new for you as you navigate the nuances of being a woman in this modern age, but perhaps these challenges have been with you from a young age and have only gotten more complicated and difficult to work through over time.
The good news is, there is help and you don’t have to feel this way forever. With the right guidance and support, you can overcome these challenges, start to feel better, and get on the path to living your best life. I want to help you get there! I’ve dedicated my practice to helping women manage their stress and increase their confidence through a wide variety of circumstances.
Common reasons that women seek therapy with me are:
- Post-Traumatic Stress
- Relationship Challenges
- Stress Management
…to name a few!
I realize that no two people are the same and as such tailor my services to meet your specific needs. Aside from traditional talk therapy, I tend to incorporate cognitive-behavioral strategies and mindfulness-based approaches. If this aligns with what you feel you need, I’d be honored to support you on your journey toward living your best life!
If what I’ve described doesn’t directly apply to you, but you still think we may be a good fit to work together, please don’t hesitate to reach out! I’d love to chat and see how I can help you!